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Power up them Hills
Posted by Sara Carrigan – Columnist for Multisport Magazine Q.Is it better when riding hills to maintain a higher cadence or if strong enough push a heavier gear? The answer to this question all depends on where you are at with your riding, your fitness and what you are trying to achieve up the climb….
2013 Australia Day Ambassador
2013 Australia Day Ambassador, Sara Carrigan in Charters Towers, QLD Ambassadors capture true spirit of Australia Day The Australian spirit will be spread across the state with Premier Campbell Newman today announcing that 39 Australia Day Ambassadors will join local communities to celebrate our national day. “Through the Australia Day Ambassador Program, local councils…
Stage 2 & 3 Trophee d’Or, France
It was a long day today for day 2 of Trophee d’or with the riders racing 2 stages – a morning 17.8km Time Trial and an afternoon Road Race. Our girls had a stellar performance in the TT on a course that was a slightly undulating and exposed to the wind. Amy and Grace…
FREE Cycling Workshops
I am helping the Gold Coast City Council to help you ‘change the way you move’. Available FREE to our local community are numerous cycling workshops facilitated by accredited instructors. With nearly 50 to choose from, at locations across the city, you can feel encouraged to get going on a bike, learn the fundamentals, build…
A new public road named in honour – Sara Carrigan Court, Mudgeeraba QLD
BysaraCollege honours Sara with a street Milena Stojceska | July 21st, 2009 Sara Carrigan opens the street named in her honour GOLD medal winning Olympic cyclist Sara Carrigan will always remember her years at Somerset College … now the college will be able to remember her. The Somerset alumni member, who first began cycling in…
Beautiful Morning
Sunrise on the pushie with the GOforGOLD Cycling Bunch in the Gold Coast Hinterland – wouldn’t want to be anywhere else! 16th April 2013