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Backside Blues or Bottom Bliss
Posted by Sara Carrigan – Columnist for Multisport Magazine I’ve tried everything to get through my long rides in comfort but my backside just can’t handle it, any tips? Q: “In my 20 years of being involved in cycling, I don’t think I have ever come across a rider who hasn’t suffered some form…
Griffith Uni Graduation Address
I was honoured to present the Occasional Address to the 2012 Griffith University Business School Graduates: Good morning Acting Chancellor Mr Henry Smerdon AM, Deputy Vice Chancellor (Research) and Provost Gold Coast, Professor Ned Pankhurst, Members of the official party, Graduates, Ladies and Gentlemen Thank you for the invitation to deliver this Occasional Address…
Power up them Hills
Posted by Sara Carrigan – Columnist for Multisport Magazine Q.Is it better when riding hills to maintain a higher cadence or if strong enough push a heavier gear? The answer to this question all depends on where you are at with your riding, your fitness and what you are trying to achieve up the climb….
Video: GoldCoast ‘Bike & Street Fest’ 2014
Cool video of the fun that was had the Gold Coast 2014 Bike & Street Fest… It’s on again next year 3rd May 2015, yay!
AIS Coaches Exchange & Forum
10th October 2013 I participated in a coaches forum and ‘coaches exchange’ today whereby we meet up with coaches from other sports and exchange information about different training methods and ideas, ask questions and seek feedback. A group of us met at the Skilled stadium in Robina to be involved in the Aussie 7s…