Go for Gold Cycle Bunch
Email Sara@saracarrigan.com to register and secure your place in the Go For Gold Bunch!
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Intermediate Package
BywebguyThis 4week intermediate program is for riders of all ages who have reasonable cycling experience and wish to further develop bike skills, confidence, riding technique and fitness. This course consists of at least 16 hours of training divided into 8 x 2-2½ hour sessions on Wednesday and Saturday mornings from 5am to 7am.
Features- Pedalling technique & Cadence
- Safety on the road
- Advanced Cornering & Braking
- Gear selection on flat & hills
- Bunch riding & Bunch etiquette
- Hill climbing and Descending
- Tyre & wheel change
Package Includes…
- 8 x 2hr Sessions
- Tube & & SIS Sports bar/gel
- Water bottle
- Half price bike position fit
- Bio-mechanic body assessment
- Pre-ride bike ‘safety check’
Getting Started Package
BywebguyThis introductory program is for riders of all ages who are new to cycling. The primary goal is to enjoy the wonders of riding a bike through learning the necessary skills to safely, confidently and comfortably ride your pushie. The program consists of 2x 4hr Skills Sessions (Saturday mornings), followed by 5weeks of Thursday morning road training sessions developing fitness, endurance, road skills & bunch skills combined with a structured wind trainer/ergo training program.
Launch ProjectFeatures- Bike confidence
- Changing a flat tyre
- Bike handling skills
- Cornering & Braking
- Hill climbing & Descending
- One handed riding, signals and drinking
- Riding in a group
- Gear selection & Pedalling basics
- Mounting & dismounting
- Safety on the road
Package Includes…
- Structured guidance, training & expert advice from Olympic Gold Medallist, Sara Carrigan
- Bio-mechanic body assessment
- Tube & Tyre Sleeves
- SIS Energy bar & gel
- Apparel/equipment discount vouchers
- Comprehensive course notes
- Pre-ride bike ‘safety check’
Next course starts…
- 9th October 2010