Contact Sara

Email: sara@saracarrigan.com

Mobile: 0417 780 183

 

QLD Olympic Council – Board Member

QLD Olympic Council

19th April 2013

My nomination was successful in being elected to the Queensland Olympic Council (QOC) Executive Board and we had our first board meeting last week… I am most honoured and excited to continue to be involved in the Olympic movement!

I join two fellow athletes on the board in Toby Jenkins (Water Polo, Athens 2004) and Julie McDondald (Swimming, Seoul 1998) led by our newly elected president, Natalie Cook (Beach Volleyball, Atlanta 1996, Sydney 2000, Athens 2004, Beijing 2008, London 2012 London).

The QOC’s aim is to project the AOC’s commitment to spread and maintain the ideals of Olympism and the Olympic Movement through education and the development of Queensland based Australian athletes, encouraging both high performance sport and sport for all.

The QOC’s main objective is to provide both Queensland and Australian athletes, with the best possible opportunity to reach their highest potential and to achieve the ultimate goal of representing Australia with distinction at the Olympic Games.

I am passionate about sport and the Olympics and am so happy to give back to what has given me so much over the last 15years! I am looking forward to the challenge ahead and the Road to Rio! www.olympics.com.au/qld

Can cycling ignorance be justified?

Posted on  by  - Contributor to Cyclist Magazine Australia

Olympic gold medalist Sara Carrigan dives into the recent debate for making our communities more cyclist friendly

I recently attended the Asia-Pacific Cycle Congress on the Gold Coast in Queensland. This event brought together international and national delegates to share experiences and work together to develop ways to encourage more people to choose cycling as their preferred mode of transportation. So fair to say that everyone who was in attendance was in favour of cycling.

Well, almost everyone. One particular gentleman’s views about cycling were certainly not positive or complimentary. Some of his comments included, ‘It’s time to curb pedal power’ and ‘Roads are meant for cars not bikes’.

It is no secret that here in Australia the relationship between motorists and cyclists is not a rosy one. However, upon hearing these sorts of comments, it left me dumbfounded! Is this guy for real? Is he having a joke?

Nope, not at all.

After realising that he was very serious and wholeheartedly believed that bikes should be banned from all roads, it took me a few moments to gather my thoughts and control my arising anger.

We all have bias for the things we are passionate about and it just seemed downright ignorant on his part!

Was he aware of the benefits cycling can provide, such as the social, environmental, economic, traffic management and health?

I was introduced to cycling 18 years ago and have been a part of the amazing growth in cycling in Australia. However, it is over the last four years through my coaching, skills courses and educational programs that I have witnessed the true value of cycling at the grassroots level where people’s lives transform for the better and more often than not the flood gates of self-confidence swing wide open.

So, I took the opportunity with this gentleman and invited him for a ride to help open his eyes to all the good that cycling can offer and to give him an insight into the world of cycling delight.

His immediate response was, ‘Oh no thank you, I’m too scared’. I was floored and questioned how someone could hold such strong opposing views when they aren’t prepared to see something for all that it is.

Perhaps this is justified ignorance? We tend to fear what we do not understand.

Our government and city councils are encouraging cycling more and more in our local communities so they must step up to the plate and educate all generations. A car license assumes we have received education and possess the skill to use our roads. However, holding a car license is a privilege, not a right. Using our roads for any means is also a privilege, not a right. As our vehicles evolve and the infrastructure progresses, we must adapt and be open to receive continuing education to safely navigate our roads in all modes – as a pedestrian, a cyclist and a motorist.

Education will provide enlightenment, a tolerance, a change in perception, a shift in our mentality – all of which I believe are required for all modes of transport to safely co-exist on our roads in Australia.

Despite the fact that the aforementioned gentleman seemed unwilling to take up my offer of insight, there are many people who do wish to learn and many who do want the tools to safely co-exist on our roads.

There is simply no place for ignorance on our roads. To be ignorant on the road in any capacity is a major danger to us all. I have since extended my offer several times but have received no response.

So no, it’s not justified ignorance. Not at all.

Sara Carrigan OAM, a former women’s road cycling champion and an Olympic gold medalist, is a cycling coach, motivational speaker and a contributor to Cyclist.

For more information please visit www.cyclist.com.au or on Twitter @CyclistAus or Facebook: Cyclist Magazine – Australia

Qantas Celebrity Golf Classic

Legends

22nd April 2013 – We are on the Road to Rio!!!

What a day today! The Qantas Celebrity Gold Classic is the first event around Australia to begin the fundraising journey for our 2016 Australian Olympic Team bound for RIO!

For me, it feels great to give back and provide support to our new crop of athletes and Australian Olympians! Thank you to all the sporting legends who took part in the day today and to the sponsors who provide such valuable support.

It was a glorious day with many Olympians and sporting legends taking part in 18 Holes of Texas Stableford Golf on the superb Links course at Hope Island, one of Australia’s most prestigious courses.

Each Corporate Team of Three Players were joined by one of the 2013 Qantas Celebrities for a unique golfing experience with:

  • - Motorised Buggy with GPS on board
  • - Gift Packs including Shirt, Cap, Golf Balls and Bag Tag
  • - Morning Tea
  • - Post Game Drinks and Light Meal served on the Terrace with the Qantas Celebrities
  • - Entertainment and Presentation of the David Fordham Cup and Event Prizes
  • - Automatic Entry into the Team Draw for the $4000 Qantas Airways Travel Voucher

This year the QLD Olympic Council (QOC) in association with Red and White Events will also be holding another significant event in Longreach (taking the Olympians and Olympic Spirit back to the regional areas) in August.

Julie & Sara

Ultimate Gold Ride -April 2013

Ultime Gold for Gold  Cyclign Bunch Ride

A wonderful celebration on Sunday 14th April 2013 with the GOforGOLD Bunch setting out on our Ultimate Gold Ride! Every 12 weeks or so the ‘Ultimate Gold’ ride takes place on a weekend for a longer endurance ride of up to 100km (Thursday ‘beginner’ Bunch) to 150km (Tuesday ‘intermediate’ Bunch) through the Gold Coast hinterland.

The idea of this ultimate challenge is to provide Gold Bunch riders something to aim towards, to challenge themselves, to see parts of the Gold Coast they may have never seen, and to ride their bike a distance or pace they never thought possible! Afterwards, we all enjoy a well-earned feast and award prizes to the most improved.

On Sunday our group of almost 40 riders set off in three bunches – one to complete 70km and the other two to complete 120km. For most riders in each of these bunches, their respective distances would be the longest they had ever ridden!

It was glorious weather to enjoy a fabulous ride and to congratulate Col and Gary who were both awarded the most improved with a new pair of Oakleys each – well deserved!

A heart-felt thank you to Suz and Pen (the Coffee Sisters) who provide us with a wonderful venue & beautiful coffee, Oakley Australia who support our bunch with the coolest eyewear and believe in our program and all of you who are dedicated to our collective goal of providing a positive cycling bunch experience and creating a safer place for cyclists and motorists on our roads.

It couldn’t happen without my team of dedicated ride leaders in Aaron,Renee, Cassie & Stevo, who strive to provide a safe, fun, challenging and social atmosphere in which to enjoy riding, and meet a great bunch of individuals who share our enthusiasm, our joy for cycling and commitment to positive lifestyle choices. Thank you so much xx

Brendan & Bel (2) Canefields (2) CaneFields2

Coffee Sisters (2)

Beautiful Morning

Sunrise on the pushie with the GOforGOLD Cycling Bunch in the Gold Coast Hinterland – wouldn’t want to be anywhere else!

16th April 2013

Beautiful Morning Gold Coast

 

Wheeling out Future Plan

2013-03-14 Wheeling out future plan

HERE’S a challenge. Go ride a bike this weekend.

Shannon Willoughby, Gold Coast Bulletin  chief reporter   |  01:07pm March 14, 2013

I’m sure there’s a dusty two-wheeler sitting in the garage behind the tool box and the lawn mower.

Take it for a spin and remember what it feels like to have the wind in your hair (ahem, helmet hair), the open space either side of you, pushing those pedals along. Just don’t do it along Garfield Tce.

And no, you don’t have to wear lycra. Just thongs, shorts and a T-shirt will do.

European and US cities have a better relationship with their bikes than Australians.

Their progressive societies know the value of bike riding.

It’s good for you, it beats paying for fuel and parking and you get to experience more of your neighbourhood as you weave between cars stuck in traffic (more often than not, cars carrying people to the gym — go figure).

Some of my colleagues would argue that bikes aren’t for the roads and the lycra-clad set should be banned from all society.

The attendees at this week’s Asia Pacific Cycle Congress argue otherwise.

The Gold Coast has an ambitious target to see 8 per cent of our population on a bike each day. We are now at 2 per cent.

The Gold Coast City Council’s manager of transport planning Alton Twine, who is driving the City Transport Strategy 2031, is the first to admit it.

He says the numbers won’t be achieved by jamming bike riding down people’s throats. The key is informing the public they have options and that the roads are for everyone.

Did you know half of the 540,000 people who call the Gold Coast home live just 10km from their work?

Did you know that about 150,000 of us own bikes?

Did you also know the Commonwealth Games is coming to town in 2018? Ahhhh, bet you knew that. The Games will turn our roads upside down. If you think the construction work for the light rail is bad …

We now know how London did it during the Olympics. Its transport team encouraged people to jump on a bike, among other things. And they did.

Now their conservative mayor Boris Johnson is singing the bike song, announcing a $1.3 billion bike program that has been lauded around the world by bike lovers, urban planners and health experts.

Yes, that’s right. Behavioural change is considered a legacy as much as a new stadium.

Increasing bike numbers is a low-cost, positive leftover the 11-day Games could bring to our city but the Gold Coast needs more than bike paths to see this legacy come to light — it needs education.

In addition it needs the support of government and business for the infrastructure and to lead a cultural shift. And to help with “place-making”, giving people a reason to want to ride to, say, Surfers Paradise.

South Australia Urban Renewal Authority CEO Fred Hansen says the 20-minute neighbourhood is the future — a place where everyone can access everything they need within 20 minutes. And with priority to parks, not carparks.

He is pushing the shared street, a concept that would make some of our older councillors gasp in horror. Pedestrians, cars, light rail and bikes can’t share space on the Gold Coast.

Only silly cities like New York and Melbourne would dream of such a concept (note outrageous sarcasm).

City and state leaders must stop treating the Coast as a retirement home. Despite public perception, we don’t need any more carparks. We need place-makers and urban renewal authorities — music to my ears — combined with better infrastructure (my second favourite word). We need to show people there are alternative ways to get around without jumping in the automobile.

Let’s ditch the models used 20 years ago (cars, cars and carparks as far as you can see) and think about how we can create more efficient, sustainable, affordable, vibrant, green cities right here in our own back yard.

Council shouldn’t be booing proposed developments on the light rail route because they don’t have enough carparks, but rather encouraging them to put showers, bike racks and lockers in their commercial space.

If I were a young, innovative 20-something thinker who thought the GC was an option, I’d want to live in the thick of activity.

I’d want to be in a place where I could jump on a tram to a bar, ride my bike to the beach, or walk to work.

Statistics show most youngsters would prefer to spend their hard-earned cash on a state-of-the-art phone than a car. These people are our future, not the old folks who were born breathing cars.

Put WiFi on the light rail and a few bike racks at each station and boom! There’s the patronage.

We have an opportunity with the Commonwealth Games and the arrival of the light rail to make our city an Australian leader in changing the way people move.

Let’s ride that concept home.

2013-03-14 Wheeling out future plan

 

Cycling Q & A’s

Coffee Time GO for GOLD riding group Go for GOLD cycling Sara carrigan Sunrise - GOforGOLD Cycling Bunch Gold Coast

Q1. I find it hard to stay in the aero position for more than five minutes because it’s so uncomfortable. What do you recommend?

The reason you may be experiencing pain depends on where/why you are so uncomfortable. Three things to look at are:

1. Saddle – You may need a different saddle to offer better support and comfort. Choosing a saddle can be a difficult and frustrating process because it is such a personal thing and what might be someone’s favourite is totally uncomfortable for you, and vice versa!

When I went through the process of trying to find a saddle it took a while! The great thing is that many bike shops now offer the service of test saddles, which can help in the search of the most comfy. The secret is getting a saddle that allows your sit bones (iscial tuberosities) to be on the saddle & not our soft parts. So identifying the measurement of these bones can help to ascertain the type/width of saddle that may suit.

2. Bike set up – Your position on the bike may not be what your anatomy allows. When setting up a Time Trial (TT) bike it is always a compromise between being aero and powerful! There is no point being set up in the most aero position where you look damn fast but then not be able to drive power through the pedals! Conversely, if you are in a position where you are your most powerful, it may not be very aero and so some of your power production is lost in pushing your larger Frontal Surface Area (FSA) through the wind.

I see some riders getting around in their aero bars that are not at all aero and the rider looks unsteady. So, they would be better off in their drops where they feel more confident and have better bike handling!

3. Stretching / Core – Let’s get one thing straight… a proper TT position is never the most comfortable and it is not a relaxed position! There is extra strain through your back, hamstrings, glutes and neck so you must strengthen your muscles and you must do core strengthening exercises so that you can be efficient and reduce the chance of injury. If you plan on racing in a TT position, you MUST train in that position for some of your sessions at least a month out from your event so that you are used to how the bike handles in that position and that your muscles are primed for being on the rivet in that position! Not doing so, will only invite injury and you will be very sore afterwards!

 

Q2. How often should you have a ‘bike fit’ or adjust your bike set up?

  1. New to cycling – When riders are first introduced to cycling, it is best to get a bike set up from the outset to help with bike handling and being comfortable. This also ensures you get the right size bike. Beginners are usually set up in a more upright position but as time as goes on, the body changes, adapts and gets stronger in the cycling position so the position often needs to altered.
  2. Lose weight – Some riders start cycling to lose weight and so may start with a little ‘pot belly’. As fitness increases and the tummy disappears, the bike position often needs to altered.
  3. New Saddle – Swapping from one saddle to a different model saddle requires careful measurement due to different rail heights. Additionally, varying saddle softness changes the effective seat height.
  4. Get a new bike / new shoes – You may already have a record of your bike measurements / cleat position that allows you to transfer the set up straight to your new bike/shoes. However, bike frame geometry differs from bike to bike and therefore it can be a bit ‘off’ if you don’t know exactly what you are doing.
  5. Kids – Young riders are growing all the time and therefore they often need to have the bike position looked at to ensure it keeps up with their expanding limbs!
  6. Repetitive injury – If you are experiencing similar injuries time and again, it may be worth looking at your set up. It may also be a sign that you need do some stretching or body/core strengthening exercises!

 

Q3. Where’s the best place on the coast to take my teenage kids for a decent ride on their road bikes? They are too young and inexperienced to be out there in that traffic just yet.

There are two traffic-free, purpose built cycling venues on the Gold Coast that are perfect for beginners:

  1. Gold Coast Cycling Centre, Nerang
  2. Luke Harrop Cycling Circuit, Runaway Bay

A quiet on-road precinct that is also a great place for new riders is Emerald Lakes, Carrara.

View the actual article from the Coast Multisport Mag here or visit their website

Nikki - GOforGOLD Cycling Bunch

2013 Asia-Pacific Cycle Congress

2013-03-11 Carrigan leads two-wheeled brigade

Cycle Congress Calls on Carrigan

Sara Carrigan Burleigh - Asia Pacific Cycle Congress

Saturday, March 02, 2013 by Editor

Cycle Congress calls on Carrigan The second Asia-Pacific Cycle Congress will be held on the picturesque Gold Coast from 10 March to 13 March at the Gold Coast Convention and Exhibition Centre, and Nerang’s very own Sara Carrigan is going to be a panelist at the event.

The congress will bring together some of the leading cycling minds to work towards the common goal of getting more people involved in cycling, and event organisers promise that it will be a dynamic and inspiring event.

The program features a line-up of respected international keynote and guest speakers, presentations, showcases, think tanks, poster sessions, panel debates, exhibitions and displays, and Queensland’s expanding cycling infrastructure will be showcased with cycling tours and social events.

Over the course of the three-day program delegates will explore key themes such as cycle planning, safety and innovation, education, health and behaviour change, community, industry and tourism.

Cycle experts from academic, private and public sectors, community cycling groups, cycling suppliers, manufacturers and retailers, and cycling advocates and enthusiasts should register their interest in attending, sponsoring or exhibiting at this prestigious event.

Sara has been an Australian professional cyclist ever since she was 15 and has won Gold at the Athens Olympics, is a Commonwealth Games medalist, a two-time National champion, World Cup winner, 12-time Australian Championship medalist, Australian representative at eight World Championships and has been named Australian Female Road Cyclist of the Year in 2002, 2003 and 2004, has received the Order of Australian Medal in 2005 and in 2012 was inducted into the Queensland Sporting Hall of Fame. Suffice to say she is definitely a knowledgeable asset in the world of cycling.

Sara is extremely excited to be involved in the event. “There are so many facets to cycling and bringing them all together in this congress I hope will provide an effective platform to explore, discuss and learn from past mistakes and past successes alike, to assist in decision-making to create more efficient communities and happier individuals in the future,” she says.

Sara retired from the professional sport in 2008 and founded her cycle school, ‘Sara Carrigan Cycling’, which provides coaching clinics to recreational riders in a friendly, fun and safe environment to deliver basic cycling skills and teach safety on the roads to make cycling more enjoyable for all.

Original article found at: http://www.ilivelocal.com.au/_blog/iLiveLocal/post/Cycle_Congress_Calls_on_Carrigan/

2013 Australia Day Ambassador

Bob Katter & Charters Towers Mayor On top of Towers Hill Celebrating Australia Day in ChartesTowers

2013 Australia Day Ambassador, Sara Carrigan in Charters Towers, QLD

Ambassadors capture true spirit of Australia Day

The Australian spirit will be spread across the state with Premier Campbell Newman today announcing that 39 Australia Day Ambassadors will join local communities to celebrate our national day.

“Through the Australia Day Ambassador Program, local councils will have the opportunity to share their Australia Day celebrations with high achieving and inspirational Queenslanders,” Mr Newman said.

“This unique program helps bring communities together by sending Ambassadors to share their stories with local communities while celebrating what’s great about being an Australian.

“Our 2013 Ambassadors include our favourite sporting heroes, entrepreneurs, scientists, business leaders and experts.

“I thank the Ambassadors and local councils who are participating in this year’s program and encourage Queenslanders to share in the spirit of Australia Day.”

The 2013 Queensland Australia Day Ambassadors are:

  • Ms Yassmin Abdel-Magied
  • Ms Alison Alexander
  • Mr Clive Berghofer AM
  • Dr Don Bowley OAM
  • Mr Bill Bristow AM
  • Dr Sally Butler
  • Major Jim Campbell DFC
  • Professor Julie Campbell AO
  • Mr Preston Campbell
  • Ms Sara Carrigan OAM
  • Mr Jerry Coleby-Williams
  • Mr David Conry
  • Mr John Coutis
  • Ms Lisa Curry AO MBE
  • Emeritus Professor  Ken Donald AO
  • Dr Dimity Dornan AM
  • Mr Charlie Earp OAM
  • Mr Gerrard Gosens OAM
  • Dr Tony Gould AM
  • Uncle Albert Holt
  • Mr Peter Howard
  • Mrs Hetty Johnston
  • Mr John Lazarou
  • Mr Darren Lockyer
  • Mrs Jean Madden
  • Mr Ross McKinnon AM
  • Mr Lars Olsen
  • Professor Allan Paull
  • Professor John Pearn AO RFD
  • Mrs Daphne Pirie AO MBE
  • Mr David Pugh
  • Mr Angelo Puglisi
  • Mr Christopher Raine
  • Mr Chris Scott OAM
  • Ms Bronwyn Sheehan
  • Emeritus Professor Roly Sussex OAM
  • Professor David Tudehope AM
  • Mr Terry White AO
  • Ms Jenny Woodward.

Now in its ninth year in Queensland, the Ambassador Program is proudly supported by the Queensland Government in partnership with the Australian Government through the National Australia Day Council. The Ambassador Program is sponsored by Woolworths.

For more information about the program, or to find out more about Australia Day celebrations in your area, visit www.australiaday.org.au/qld

http://www.australiaday.org.au/australia-day/ambassadors/qld/sara-carrigan-oam.aspx

Monday, January 21, 2013 – Premier The Honourable Campbell Newman

Golden Training Wheels

Gold Coast Beach on sunrise

Tuesday, January 15, 2013 by Editor (ilivelocal.com.au)

 

Sara Carrigan is a champion within the professional cycling community. Based in Nerang, she has won Olympic Gold, has been named Australian Female Road Cyclist of the Year in 2002, 2003, 2004, was awarded the Order of Australia Medal in 2005 for her contributions to her sport and has won multiple medals in Australian and international championships.

Sara is now running her own business called the Sara Carrigan Cycling School, taking the opportunity to share her knowledge, skills and passion for the sport with the community.
 
Having begun cycling at the age of 15, Sara was instantly hooked when she was one of a handful of students chosen to trial a new road bike. With its skinny tires and curly handlebars it was certainly a novelty, but one that Sara quickly became addicted to. “The simple joy that comes with flying along on two wheels is what I’m teaching people.”
 
Sara’s motivation when starting her school was the number of negative experiences people were reporting after their first cycle. “It’s a beautiful sport, but people lack respect for the road.” Teaching people how to ensure their own safety through attention to the proper road rules is key to building better relationships between riders and drivers. There is no denying the tension involving cyclists and motorists, but with a little more knowledge and a little more respect between the two, the roads can easily cater to both.
 
The Gold Coast is a sporting mecca, with beautiful places to train and compete on offer according to Sara. She loves living in Nerang because of the proximity to an array of cycling routes, close enough to the beach and the hinterland to enjoy the best of both worlds.
 
Sara’s school aims to provide students with a friendly, fun and safe environment to deliver fundamental cycling training, skills and development for all levels. It doesn’t matter if you’re a novice or if you’re simply a little rusty, she’s happy to ride with anyone who shares her passion and love for the sport.
 
 

Declaring War on Cyclists

13 December 2012 , 6:35 PM by nicole gundi

 

Declaring War on Cyclists: That’s what Daniel Meers from the Gold Coast Bulletin’s been doing.

He recently wrote an article calling for a police crack down on bad bike behaviour and suggested bicycles be registered.

But he also labelled cyclists as arrogant road hogs who are a law unto themselves.

Daniel’s comments prompted a heated exchange on social media.

Sara Carrigan is an Olympic road cycling gold medallist and operator of a learn to ride cycling school on the Gold Coast.

She spoke to Tom Forbes who asked her if Daniel’s comments were warranted?

Sara’s comments here:

Tom also asked Daniel if he was surprised by the response to his article?

Daniel’s comments here:

Link to original article on ABC Gold Coast 13/12/2012 by Nicole Gundi titled “Declaring War on Cyclists”: http://blogs.abc.net.au/queensland/2012/12/declaring-war-on-cyclists-.html

Link to original article written in Gold Coast Bulletin 12/12/2012 by Daniel Meers titled “Time to curb pedal power: http://www.goldcoast.com.au/article/2012/12/11/443482_daniel-meers-opinion.html

Griffith Uni Graduation Address

  

I was honoured to present the Occasional Address to the 2012 Griffith University Business School Graduates: 

Good morning Acting Chancellor Mr Henry Smerdon AM, Deputy Vice Chancellor (Research) and Provost Gold Coast, Professor Ned Pankhurst, Members of the official party, Graduates, Ladies and Gentlemen

Thank you for the invitation to deliver this Occasional Address on a day which is of excitement, importance and pride for the University, with the Griffith Business School presenting graduands for conferral of awards.  I am particularly honoured and thrilled to be here today for two reasons

Firstly, it was on this day (give a day three) 2 years ago that I was standing here in this very sport being presented with my conferral of award! And let me tell you … It certainly didn’t come a day too soon! My Bachelor of Business was a 12year process and as such it was a very special day where I was rewarded for more than a decade of persistent study, desire and commitment and also awarded with the Griffith Award for Academic Excellence 2010.

My journey for my study was tough and at times thought it all just too hard. However, I am certainly no stranger to hard work, setting goals, and making tough decisions. This is something I learned from a young age when I decided that I wanted to follow my passion of riding my bike, to represent our great country and wear the green and gold, and my desire to stand atop the podium with an Olympic Gold Medal. The years that consisted of pedalling my bike of up to 800km a week, the hours of blood, sweat and tears all culminated in the precious gold prize at the Athens 2004 Olympic Games and I have never felt so overjoyed, proud, and fulfilled! … But my Griffith University Graduation comes a close second! ;)

The other reason why I am honoured to be here is today is to impart some advice through my experiences. The Griffith adage of ‘Know more. Do more’ is So apt … how often do we the saying ‘If I knew then what I know now!

One of things I have learned is to follow my passions and after I finished with being an elite athlete following the 2008 Beijing Olympic Games, I started coaching and opened my own business, Sara Carrigan Cycling, whcih has been greatly enhanced with the knowledge I gained through my studies.

When you have a spare minute, I want you to close your eyes, dig deep down inside yourself to your very core and get in touch with what makes you tick, what brings goose bumps to your skin, what gets you excited, what brings a smile to your face? Find it and go after it with this newfound knowledge you now have!

This is not to say that it won’t be tough or that you will love it every minute but you will have a deep underlying drive of satisfaction and happiness that is enduring.

Your biggest opposition and your biggest challenge – is yourself.

So, don’t compromise yourself. Go out and be your best!

I wish to finish with a quote from a fellow Olympic Gold medallist that seems highly appropriate for you setting out on such an exciting journey!

Quite clearly, everyone has their own personal journey. 
People succeed in as many ways as there are people…
and Some can be completely fulfilled with destinations that are much closer to home and more comfortable.

But if you long to keep going, then I hope you are able to carve your own path and lead yourself to the places you wish to go, 
to within a whisper of your own personal perfection.

To places at the very edge of your dreams. -Michael Johnson

Below is a recording of the entire ceremony available for viewing. My presentation of the Occassional Address begins at 1:18:30:

Video streaming by Ustream

http://app.griffith.edu.au/news/2012/12/10/graduation-arrives-for-class-of-2012/

QLD Sport Hall of Fame Inductee

   

Very honoured to be inducted into the Queensland Sport hall of Fame laong with with Nikki Hudson, Jodie Henry, Graham Cook, Jim Craig & Craig More. It was a wonderful celebration of many true sporting legends at the 18th QLD Sport Awards.

It was only because Gold Coast CATS Cycling Club & my school joined forces 18years ago to introduce kids to cycling that I rode my first road bike! I am so appreciative of & thankful to Ray Jackson, Geoff Frost, Stewart Williams & Graham Wand for the fun beginnings & your ongoing support. Thank you so much to everyone who has inspired me, given me their time and helped me along the way to my sporting dreams! xo

Trivialympics

Courier Mail August 2012

 

Interview with HongKong Ecozine

by Ecozine Staff, 27th September 2012

 

Ecozine: What started your passion for biking?

Sara: I grew up on a farm so was in many sports but it wasn’t until I was 15 at school that I was first introduced to cycling when the local cycling club (CATS) came to test students for potential. I was one of 15 students chosen and was given a bike for 10 weeks to discover and enjoy the wonders of road cycling. I had no idea what a road bike was or that the entire world of cycling existed but from that moment I absolutely loved it … and haven’t looked back!

Ecozine: How has your journey been since competing in the Olympics?

Sara: I knew that upon finishing with my professional life as an athlete, I wanted to pursue my ambition of passing on my years of cycling knowledge and experience to others – to help them relish in the simple joy and wonder of riding a bike that I’ve enjoyed for over 17 years.

After the Beijing Olympics, I established ‘Sara Carrigan Cycling’ with an aim to provide a friendly, fun and safe environment to deliver rudimentary cycling training and skills development for all levels of ability from total beginners to the more experienced.

It has been such a rewarding experience so far; the decision for most to partake in a simple cycling skill course has developed into a positive life changing process for both themselves and those around them. It has presented people an opportunity to overcome fears, to feel a sense of pride and accomplishment, to meet like-minded people, to feel empowered to make positive lifestyle choices, and to feel bold, strong and full of energy. Ultimately, self-confidence and enduring relationships have been the result with a motivation for life that is far greater! Love it!

Ecozine: Could you share more about your travels?  Any places you particularly enjoyed cycling in?

Sara: I have lived, trained and competed in some of the most amazing places around the world. On a bike, we are able to really immerse ourselves into another culture, see and experience things that we otherwise wouldn’t be able to if we were a tourist on a bus or in a car. One of my favourite places to train was in the Swiss-Italian Alps with such amazing countryside and breathtaking views.

However, there is nothing quite like cruising at home along the esplanade beside our beautiful Gold Coast coastline indulging in the splendor of dawn, watching the sunrise creep over the horizon and across the beach, and feeling the warmth of the sun’s rays finally splashing across our faces and lighting up our world.  Just wouldn’t want to be anywhere else.

Ecozine: What are your thoughts about being a female athlete?  Has it been challenging?

Sara: Being a female athlete in a male dominated sport such as cycling can be a challenge to strive for equality in opportunities, media coverage, wages, conditions and respect. In fact, when I first started, there were men in the racing fraternity that believed women shouldn’t be on bikes! However, I have been a part of both the transformation of women’s racing to what is now a dynamic exciting spectacle and also the growth of women’s cycling from a grassroots level with ladies of all ages getting out on bicycles and relishing in the social time, challenges and sheer joy that comes with rolling along on two wheels.

Being a successful female athlete in any sport provides the opportunity to inspire other females to be bold, adventurous and to pursue their passions.

Ecozine: What has been the most rewarding thing in your journey?

Sara: It was such a special time for me to be crowned Olympic Champion! It was a dream of mine since I was a little girl to represent Australia at the Olympic Games and to win Gold. It was even more special to have Mum and Dad there in Athens to share it with them; they have been my biggest support! Crossing the finish the line in Athens was such a mix of emotion with elation, shock excitement, disbelief, happiness, and then a quiet moment of realisation and pride that I had done it, all the years of commitment, hard work, and persistence had culminated to achieving my dream – Olympic Gold!   One of the most incredible things about winning the Gold is realising the effect it has on the people close to me and those whom I don’t know – around Australia and internationally.  The ability to have such a positive effect on people’s lives has been a most humbling and life-changing experience! People’s support, admiration and respect continue to blow me away.

Ecozine: What have been the most challenging experiences you’ve had as an athlete?

Sara: One of my major challenges as an athlete was in fact to cease being an athlete. There is no better feeling in the world than being in peak physical condition. There is no greater satisfaction than when the hours of diligence, courage, and resilience collide with that moment of opportunity to deliver yourself within a whisper of your own personal perfection and to places at the edge of your dreams. It is just pure ecstasy to emerge victorious in the greatest and most important battle of all – the conquest of self.

One thing I have learned since moving on from being an elite athlete is that success in any arena in life are determined far more by spirit and ability to fight, than anything else.

Ecozine: Do you work with charities or form partnerships to support causes?

Sara: I passionately volunteer my time to various committees and organizations to spread the greater good of cycling and all it offers. Some of these include being a board member of Cycling Queensland, contributing to various committees of Gold Coast 2018, President of Bicycle Gold Coast, club coach at my local cycling club CATS, and going to schools to spread ‘gold medal messages’ to students. I also act as ambassador for programs such as the Gold Coast City Council Active Travel Program so I can help people enjoy making an active step towards a happier, healthier, more productive lifestyle; and ambassador for events such as the 100km Brisbane-GoldCoast Ride in which over 10,000 participants take part to support diabetes.

Ecozine: What are your plans for the next five to ten years?

Sara: My plans for the next five to ten years will involve creating a family of my own and enjoying some quiet home time with my friends. However, my life will always involve cycling; it is one of my true loves.

Ecozine: Is there anything else you’d like to share?

Sara: The beautiful thing about cycling is that there are many simple pleasures and benefits from pedalling a ‘pushie’.   Cycling can be a great way to get a load off your mind and ‘de-stress’, and it can be one of the very best ways to start the day feeling productive; enjoying a relaxing ride by yourself or with a group of friends, engaging in a good ol’ chinwag on the bike or at the coffee shop afterwards.   I love road cycling for its freedom!  I love that I can ride wherever and whenever I choose. I can pedal through mountains or alongside the beach, suck in the fresh air, enjoy the beauty of the breathtaking views, and relish in the feel of being at one with nature. Just pure beauty.

Ecozine website:  http://ecozine.com/article/sara-carrigan

 

Ambassador for 2013 AYOF

I am proud to be one of the Ambassadors for the 2013 Australian Youth Olympic Festival (AYOF) held in Sydney from 16-20 January.

In this role I hope to serve as both a role model and mentor for the AYOF competitors; to identify with the AYOF athletes and pass on my experiences of attending Olympic Games including representing my country, living in the village, being a team-mate, competing on the world stage, and the positive and the negative aspects.

I want to help the AYOF athletes to develop an appreciation for the values, spirit and philosophy of the Olympic Movement, not only from what I have experienced as an Olympic athlete and Olympic gold medallist but also through what I experienced in attending the International Olympic Academy (IOA) in June 2012.

My involvment as ambassador will also include attending the Opening Ceremony, presenting medals, being involved in village activities, attending various cycling competition and training sessions, engaging in media activities and participating as a guest panellist at the AOC Drug Education Program.

With 5 days of elite youth sport, I believe the the AYOF is a fantastic opportinity for our young stars of the future to get a taste of elite sporting competitions and it gives our young athletes a real belief that representing their country at an Olympic Games is a possibility.

Many of our current Aussie sporting heroes had some of their first international sporting experiences at the AYOF including Emma Snowsill, Matthew Mitcham, Jessicah Schipper, Jessica Fox, Anna Meares, Cate Campbell, Pat Mills, Madonna Blyth, Kim Crow to name just a few.

The 2013 AYOF will feature 1700 athletes from 30 countries competing in 17 sports. Other than the Opening Ceremony being ticketed, the event is free to attend so come and support and ‘see tomorrow’s Olympians today!’ Yay!

AYOF Website: ayof2013.olympics.com.au

Twitter: twitter.com/ayof2013 #AYOF2013

 

Gold Coast Festival of Cycling

End of the 102km Gran Fondo with over 2000m of climbing – What fun! :)

Sara Carrigan Shield

  

The inaugural Sara Carrigan Shield womens criterium was run this year as part of the Gold Coast Festival of Cycling and the Darren Smith Cycling Classic, which was organised by the Gold Coast CATS Cycling Club.

The 30min +3 lap race was over a 1.1km route through the look-alike European Village streets of Emerald Lakes. Exclusive corporate marquees were set up to entertain guests with a fine wine & food festival centred around the Euro style Town Square.

The inaugural winner of the Sara Carrigan Shield was Kimberley Wells (Specialized Women SA) ahead of Jasmin Hurikino (Vanderkitten) and Zoe Watters (Pensar hawk Racing). 

The race began in the rain, which made for tough conditions! However, the pace was on from the start with the bunch strung out single file that reduced to a group of 5 riders. Wells put in a well-timed attack up the hill and powered away alone for the remaining 8 laps and enjoyed a solo vicotry across the line. 

Link to results: DarrenSmithClassic2012RESULTS.pdf

Start List:

Betts, Judith Louise
BROWN, Jemma
COWMAN, Sallyanne
CROOKS, Jenelle
DODD, Cassandra
GARFOOT, Katrin
GROUNDS, Simone
HURIKINO, Jasmin
JONES, Hayley
LINDORES, Brittany
MOERIG, Nicole
ROWNEY, Loren
SKERRITT, Ellen
TREMBATH, Claire
VIT, Maddison
WATTERS, Zoe
WELLS, Kimberley
WESTACOTT-CLERMONTS, Marianne

A short snippett of the womens race:

1 week to go until GCFoC

1 WEEK TO GO – READY TO GO!

Yay, it is here! Your weeks of preparation have you brought you to the 18th of November and you are ready to have some fun! Make sure you have everything you need, here is a checklist so that you know you are prepared:

  • Bike
  • Helmet
  • Shoes & socks
  • Food for your jersey pocket
  • Jersey & Undershirt
  • Knicks (aka: Bike pants)
  • Spare tubes
  • Pump / CO2 canisters
  • Gloves
  • Sunglasses
  • Sun screen
  • Water bottles on your bike
  • Rain jacket/vest in case of inclement weather
  • Casual clothing & shoes for the festival after the ride

ENJOY!!!! :)