The goal of the cycling skills program is to educate and instil bike confidence, safety and comfortableness by teaching specific bike handling skills. The Skills Course starts on a traffic-free circuit at the Nerang Cycling Centre and has a specific focus covering the vital skills and techniques such as bike handling, cornering, braking, gear selection, cadence, bike posture, bunch riding, hill climbing and road safety etc.
The main aim is to ensure that each person can learn as much as they can out of each session so the program is capped at minimum numbers and divided into three parts:
- The Skills Course (2x Saturdays) to hone in on vital skills and techniques,
- The GOforGOLD Cycling Bunch (4x Thursdays) to develop fitness, endurance, road skills & bunch skills through structured on‐road sessions
- A structured wind-trainer/ergo Training Program (at home) to build fitness and practice all that is learned.
Next ourse Dates:
- 28th January 2012
- 25th February 2012
Click here for the information flyer – www.saracarrigan.com/SkillsDetails
Click here for the Registration Form - www.saracarrigan.com/SkillsRegistration
