Sara wants to give back what she has learnt through her professional cycling career and experiences  to help coach others achieve their goals. Sara founded the Sara Carrigan Cycling school with the aim of helping those to enjoy riding their bike and to experience the wonders that come with it. Sara is based on the Gold Coast in QLD and has designed various programs to cater for beginners and advanced with bunch rides, cycling skill courses, and cycling coaching etc. Below are some of the programs currently running.


1. GROUP CYCLING SKILL WORKSHOPS (FREE as part of the City of Gold Coast Bicycle Workshops)
These sessions are conducted at various venues around the Gold Coast and there are a number of workshops to choose from:

* Absolute Beginners on bikes – This beginner’s workshop is designed for adults aged 18 years and over who have never ridden a bike before. With no more than three people to a workshop, we guarantee you’ll be riding in no time.

  • Upcoming Dates:
    Saturday 6 August 9am – 10.30am Runaway Bay Indoor Sports Centre, Sports Drive Runaway Bay
    Saturday 8 October 11am – 12.30pm Gold Coast Cycling Centre, Hope Street Nerang
    Saturday 5 November 9am – 10.30am Robina Common, Ron Penhaligon Way Robina

* Riding with the gals – Mums, bubs, girlfriends, aunts and grandmothers are encouraged to join this bike ride and skills workshop. Enjoy the outdoors while on your bike and discover our local cycling network. Children are welcome if accompanied by a parent or guardian.

  • Upcoming Dates:
    Sunday 14 August 9am – 11am Gold Coast Cycling Centre, Hope Street Nerang
    Sunday 11 September 9am – 11am Pizzey Park, Sports Lane Miami
    Sunday 9 October 9am – 11am Mallawa Sports Complex, Melaleuca Drive Palm Beach
    Sunday 13 November 9am – 11am Varsity Lakes Foreshore Park, Varsity Parade Varsity Lakes

 * Sunday social rides – Join us and explore our great cycle network on this easy Sunday social ride. We’ll cruise along off-road cycle paths and quiet roads. Designed for all ages, including family groups. Children are welcome if accompanied by a parent or guardian.

  • Upcoming Dates:
    Sunday 31 July 2pm – 3.30pm O’Brien and Proud Families Park, Arundel Drive Arundel
    Sunday 28 August 2pm – 3.30pm Doug Jennings Park, Seaworld Drive Main Beach
    Sunday 25 September 2pm – 3.30pm Coffee Sisters, Monaco Street Broadbeach
    Sunday 30 October 2pm – 3.30pm Varsity Lakes Foreshore Park, Varsity Parade Varsity Lakes
    Sunday 27 November 2pm – 3.30pm Wallace Nichol Park, Duringan Street Currumbin
    Sunday 18 December 2pm – 3.30pm Salk Oval, Sarawak Avenue Palm Beach

 * Commuter cycle training – This workshop takes place on the road, in real life traffic scenarios meaning you will become a confident cycling commuter, learning advanced bicycle handling techniques and valuable safety tips. This workshop is designed for cyclists aged 15 years old and over.

  • Upcoming Dates:
    Saturday 10 September 9.30am – 11:30am Pizzey Park, Sports Lane Miami
    Saturday 12 November 6am – 8am Doug Jennings Park, Seaworld Drive Main Beach

All the above group sessions are open to anyone to join on any type of bike but bookings are required by contacting the City of Gold Coast Active Travel Team either via:
– Email: activetravel@goldcoast.qld.gov.au – send your  details and which session you would like to attend
– Phone our Active Travel team on 07 5582 8677.
Please Note: Bookings to be made weekdays between 8am and 4.30pm.

Click here for more info – www.cityofgoldcoast.com.au/cycleworkshops
Click here to register – www.saracarrigan.com/gccc

  

2. PERSONAL COACHING
Enjoy personal attention to achieve your goals at any level with

  • 1-on-1 sessions (from $100) – depending on your choice of instructor
  • Private group sessions (from $40pp) – depending on how many in your group, length of session and instructor.
  • Structured Training Program (from $99/month)

More info – saracarrigan.com/PersonalCoaching 
Register for 1-on-1 or private group session – saracarrigan.com/register
Register for Structured Training Program – saracarrigan.com/Athlete

VENUE:

Most sessions are conducted at the Gold Coast Cycling Centre

View Gold Coast Cycling Centre in a larger map